When
exercise isn't enough
When
therapy isn't enough
EXERCISE
AND THERAPY.....TOGETHER
"Walk-talk"
therapy might be beneficial to you:
- to elevate your
mood and lift depression through a healthy increase in respiration
and heart rate
- to decrease anxiety
- for greater access
to feelings through movement
- to break through
blocked emotions
- to change thinking
patterns by alternating "right-left, right-left" stimulation
- to loosen up
your mind while loosening up your muscles
- if you are grieving....walk
it out - don't wait it out!
- to enhance your
self-esteem
- to create greater
openness in your traditional therapy experience
Call
or contact Barbara for a consultation to consider the viability
of "Walk-Talk" therapy in your circumstances and condition.
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